Mental Health Blog

Explore how psychodynamic therapy helps uncover unconscious patterns and past experiences to promote lasting emotional healing and self-understanding.

Learn what psychotherapy is, how it differs from therapy and counseling, and how it can help you address deep emotional...

Exposure therapy helps you face fears safely, reduce anxiety, and regain control. Learn how this proven method supports long-term healing.

DBT therapy helps you manage emotions, build better relationships, and reduce reactivity. Learn skills for calm, balance, and lasting change.

CBT therapy helps break negative thought patterns, manage emotions and build coping skills. Learn how CBT can change your life.

Couples therapy helps partners reconnect, improve communication, and navigate challenges together. Learn what to expect.

Family therapy helps strengthen connection, improve communication, and navigate challenges together. Heal as a unit with guidance and support.

Recognize and manage stress with proven strategies. Regain balance, build resilience, and take control of your mental well-being.

Information and counsel on recovering from the death of a loved one.

Find yourself comparing your family to neighbors, friends or siblings? Studies show that is the worst thing you can do.

The mind isn’t limited to the brain - nerves and cells form a communication system to determine what’s needed to...

No matter what you do for a living, your IQ only counts for at most 25% of your effectiveness.

Over 2 million American adults, or 1% of age 18 or older in any given year, have bipolar disorder.

EMDR has shown to produce rapid and often dramatic change, especially for survivors of trauma.

Your body has two powerful systems to help protect your health: a stress response and a relaxation response.

What other illnesses tend to co-occur with bipolar disorder?