Mental Health Blog
Explore therapy insights, mental health tips, and expert guidance to support your healing journey. Read the latest blogs for growth and well-being.
Is Couples Therapy Right for You?
Couples therapy helps partners reconnect, improve communication, and navigate challenges together. Learn what to expect.
READ MOREHow Family Therapy Helps You Heal
Family therapy helps strengthen connection, improve communication, and navigate challenges together. Heal as a unit with guidance and support.
READ MOREUnderstanding and Managing Stress
Learn how to recognize and manage stress with proven strategies. Regain balance, build resilience, and take control of your mental...
READ MOREHealing And Living
Information and counsel on recovering from the death of a loved one.
READ MORE15 Traits Of A Healthy Family
Find yourself comparing your family to neighbors, friends or siblings? Studies show that is the worst thing you can do.
READ MOREThe Power Of Positive Thought
The mind isn’t limited to the brain - all the nerves and cells form a communication system that determines what’s...
READ MOREHow To Work At Your Highest Level
No matter what you do for a living, your intelligence quotient (IQ) only counts for at most 25% of your...
READ MOREBipolar Disorder Insights
More than 2 million American adults, or about 1 percent of the population age 18 or older in any given...
READ MOREEMDR Therapy in Scottsdale
EMDR has shown to produce rapid and often dramatic change, especially for survivors of trauma.
READ MOREHow To Focus Your Mind & Relax Your Body
Your body has two powerful systems to help protect your health: a stress response and a relaxation response.
READ MORECo-occurring Illnesses & Bipolar Disorder
What other illnesses tend to co-occur with bipolar disorder?
READ MORE