We all experience stress—but when it becomes a constant companion, it can take a serious toll on your emotional, physical, and mental well-being. At Dr. Brad Shamis & Associates, we understand that stress isn’t just a reaction to a busy day—it’s a signal from your body and mind that something needs attention.
What Is Stress?
Stress is your body’s natural response to any demand or challenge. When you perceive a threat – whether physical or emotional – your nervous system kicks into high alert. Hormones like cortisol and adrenaline surge, increasing your heart rate and sharpening your focus to help you “handle it.”
This response is helpful in short bursts (think: avoiding danger or meeting a deadline), but chronic stress keeps your system in overdrive, which can lead to exhaustion, anxiety, burnout, and even illness.
Recognizing the Signs of Stress Overload
Stress often sneaks up on us, building gradually until we feel like we’re at a breaking point. Some warning signs that you’re under stress overload may include:
- Rushing through life—walking, talking, driving, and thinking too fast
- Feeling bored, apathetic, or emotionally flat
- Changes in sleep or appetite
- Ongoing dissatisfaction, even when things “should” feel okay
- Loss of interest in social activities or hobbies
- Difficulty accepting love, praise, or support
- Measuring your worth by productivity rather than well-being
- A rise in accidents or forgetfulness
These signs aren’t just personality quirks—they’re red flags that your system is overwhelmed.
How to Reduce and Manage Stress
Fortunately, there are practical, empowering strategies that can help you reduce stress and restore a sense of balance. Some of the most effective techniques include:
1. Say "No" Without Guilt
Protect your energy. It’s okay to decline new responsibilities when you’re already stretched thin. Saying no doesn’t mean you’re letting people down—it means you’re respecting your limits.
2. Act Rather Than React
Stress often increases when we feel powerless. Make small, intentional decisions each day that give you a sense of agency. Even choosing what to eat for lunch or where to walk can make a difference.
3. Be Mindful of Criticism
Criticism often says more about the speaker than it does about you. Stay grounded in your values and don’t let someone else’s mood or perspective define your self-worth.
4. Give Up the Victim Role
This doesn’t mean denying pain—it means stepping into your power. Consider that your thoughts and choices shape your experience. Even in difficulty, you can choose how to respond and grow.
Frequently Asked Questions
Q: Is all stress bad?
Not at all. Acute stress, like a burst of nerves before a presentation, can be helpful. It becomes harmful when it’s chronic and unmanaged.
Q: Can stress really affect my body?
Yes – chronic stress is linked to headaches, insomnia, digestive issues, heart disease, and more. It also weakens the immune system and impacts mood regulation.
Q: When should I seek help for stress?
If stress is interfering with your sleep, work, relationships, or general well-being, therapy can help. You don’t have to wait until you’re burned out to get support.
You Deserve to Feel in Control Again
Stress may be common, but it doesn’t have to control your life. At Dr. Brad Shamis & Associates, we offer personalized therapy to help you understand your stress triggers, develop healthier coping skills, and build resilience from the inside out.
If you’re ready to feel calmer, clearer, and more in charge of your life—we’re here to help.
Reach out today to schedule your consultation and begin your path to stress relief.