Solution Focused Therapy
Build On Your Strengths - Create Real Change
Solution Focused Therapy is designed to help you move forward – not by reliving the past, but by focusing on the future you want to create. Instead of spending session after session talking about what’s wrong, this approach helps you discover what’s already working and how to do more of it.
Whether you’re struggling with anxiety, depression, relationship problems, or feeling stuck in a life transition, Solution Focused Therapy can help you find clarity and direction. It’s practical, brief, and focused on results.
What Makes This Approach Different?
Many types of therapy dig deep into past experiences, trying to uncover the root of a problem. While that’s helpful for some, others find it more productive to focus on their present strengths and goals.
That’s where Solution Focused Therapy stands out. It’s forward-thinking, goal-oriented, and built around the belief that you already have the tools you need to grow – you just need support uncovering them. With Solution Focused Therapy, we’ll work together to:
- Define clear goals for change
- Highlight your strengths and successes
- Identify what’s already helping, even in small ways
- Build simple, realistic steps toward your desired outcome
Who Is SFT For?
This approach can be helpful for:
- Adults looking to improve mood or motivation
- Couples who want to shift communication or behavior patterns
- Teens dealing with school stress or self-esteem issues
- Anyone feeling overwhelmed or stuck but ready to make a change
It’s also a great fit for people who want a more structured, short-term therapy option.
What Can You Expect in a Session?
You don’t need to prepare anything in advance. We’ll start by talking about what you want to be different in your life. I’ll ask questions that help you imagine what change would look like, even in small ways. We’ll explore times when things went well and build on those moments.
Many clients find this approach energizing. Instead of feeling weighed down by problems, they leave sessions feeling hopeful and empowered.
Start Creating the Life You Want
If you’re ready to take positive steps toward real change, Solution Focused Therapy can help. Contact us today to schedule a session.